At 3 LB each, Bala Bars are designed for strength and versatility. Unlike traditional dumbbells, Bala Bars have a sleek, ergonomic design that evenly distributes the weight for a comfortable, user-friendly workout. You won’t want to put them down. 

• Designed for walking, strength training, HIIT, boxing and aerobics.
• Made of the highest quality fitness materials – steel wrapped in baby-soft silicone.
• Includes 2x 3 LB Bars set and a nifty color-matched carrying case.
• Product Dimensions: 7” x 2 ⅛” x 2 ⅛” per Bar
• 01. Shadowbox

• Stand holding the Bars at shoulder height with an underhand grip. Adopt a fighting stance with feet shoulder width apart and bounce on your toes as you shadowbox. Dip and weave to your heart’s content and throw some controlled punches directly to the front and sides. Make sure to brace your core and to not use “floppy” arms to protect your shoulder and elbow joints. Get boxy with it.